Here’s the dirty secret of sciatica: tight muscles often make the nerve pinch worse. Your piriformis—that deep butt muscle—can clamp down on the sciatic nerve like a vise. Magnesium helps relax that spasm, and it’s also a natural sleep aid (hello, waking up at 3 AM with leg cramps).
Go for magnesium glycinate or malate—avoid oxide (it’s cheap, but it’s basically a laxative in disguise). Pro tip: Apply a magnesium oil spray directly on your lower back or glute. It tingles at first, then your muscles sigh in relief.
