Did you know that watermelon rind contains more citrulline than the pink flesh? Citrulline is an amino acid that reduces muscle soreness and improves blood flow. Save those rinds, slice them thin, and add mint.
Or this: frozen grapes make zero-calorie ice cubes that slowly release flavor. They also keep your drink cold without dilution—perfect for a day at the beach or a Zoom meeting where you need to look alert.
Benefits Of Infused Water For Weight Loss
One more: rosemary is not just for potatoes. It contains carnosic acid, which studies suggest can protect your brain while you shed pounds. You’re hydrating your body and your mind.
