If you’re a runner, a gym rat, or someone who just sweats a lot, you lose potassium. Replenish it. Beets are cheap. They’re not trendy like kale. But they’re a workhorse. Your body will thank you silently. Or loudly. I don’t know. It’s your body.
Also, if you’re over 40, your potassium needs go up. Blood pressure gets fussy. Beets can help. They contain nitrates too. Those nitrates boost blood flow and lower blood pressure. It’s a two-for-one deal. One vegetable doing the job of two medications. Sort of. Again, not a doctor. But the science is solid.
Are Beets High In Potassium? (3-Minute Read) - Tastylicious
The Fun Part: How to Eat More Beets
Start small. Throw some shredded raw beet into your coleslaw. It turns pink. That’s fun. Or slice them thin and roast them into chips. Dip them in hummus. You’ll feel virtuous and clever. Want a quick lunch? Beet, goat cheese, and walnut salad. Add a balsamic glaze. It’s fancy. It’s fast. It’s potassium city.
And for the love of all that is holy, try roasted beets with butter and dill. The butter softens the earthiness. The dill makes it taste like you know what you’re doing. You’ll look like a chef. You’ll feel like a health guru. All because of potassium.
