So, what else can plums do for us, besides providing a boost of iron? Well, for starters, they're antioxidant powerhouses, which means they can help protect us against all sorts of diseases and ailments. They're also super high in fiber, which can help keep our digestive systems running smoothly.
And if that's not enough, plums have even been shown to have anti-inflammatory properties, which can help reduce our risk of chronic diseases like heart disease and diabetes. It's like they say: an apple a day keeps the doctor away, but a plum a day keeps the doctor, the pharmacist, and the nutritionist at bay!
In all seriousness, though, plums are a pretty amazing fruit, and they deserve a lot more love and attention. So next time you're at the grocery store, be sure to pick up a few (or a dozen) and enjoy the plum benefits for yourself!
