Are Grapes Good Source of Fiberを詳しくリサーチ! 知っておきたい トピックの裏側を凝縮して配信します。

Recent science says grapes have polyphenols. Fancy word, right?

These little guys feed your good gut bacteria. They act as prebiotics, even without tons of fiber.

So grapes are like a cheerleader for your microbiome. They don’t do the heavy lifting, but they definitely hype up the team.

Red vs. Green: The Color War

Red and purple grapes have more resveratrol, the stuff in red wine that makes scientists nod knowingly. Green grapes are a bit more tart and refreshing.

Fiber-wise? They’re equal. Both are lazy in the fiber department. But both are delightful.

Pick your color based on your mood. It really doesn’t matter for your colon.