Hold your horses. Don’t chug a glass of dry chia seeds. That’s a rookie mistake. Never eat them dry. They will expand inside you and could cause a blockage. That would turn a bad day into a hospital visit. No thanks.
Chia Seeds Effect On Bowels at James Ivery blog
You must hydrate them first. Mix one tablespoon with a cup of water. Wait ten minutes. Watch the gelatinous blob form. That’s your medicine. Drink it slowly. Your gut is fragile right now.
Start tiny. Like, one teaspoon tiny. Your system is a drama queen after diarrhea. Dumping a ton of fiber on it could backfire and make things worse. Slow and steady wins the porcelain throne race.
